Updates

Well once again my blogging fell by the wayside. I have continued with the 12WBT and had a loss of 1.5kg last week! :) I was extatic! Sadly I have had a less than successful week, I'm predicting, this week than last week. I have missed a training day (I initially thought it was two but when I went to write this I realised it's just the one) and have had a few sneaky treats. Not major ones and to be honest now that I have sat down to reflect (initially very negative and disappointed in myself this morning!) I actually haven't "fallen off the wagon" like I had made myself believe. If I don't have a loss this week, I will know why and I will be able to make the changes based on that and have a stellar week next week. I had a good run on Saturday morning (5.5km) and then had a hard game of netball where I really pushed myself to run for the duration of the game. Treated myself to a beautiful healthy dinner of grilled fish, cous cous, salad and steamed mushrooms that night!
I'm feeling motivated and invigorated once again and am looking forward to a hard week of training and, hopefully can have a few good sessions over the next few days and, even get a loss on Wednesday!!
I'm hoping to create a motivation board in my room with images of fit women and sportspeople who have achieved amazing things so that I can remind myself, I can do it too!

:)

M xx