Excuses, Excuses and more Excuses. I'm very excited about this task - I think it will be a real breakthrough moment for me where I address a lot of my common faults and errors in my diet and exercise. So many excuses to wade through and construct solutions for!
On another note, I will continue to instead focus on fitness than weight loss. My BMI is 23 and thus smack bang within the healthy range so realistically I shouldn't push myself to lose the desired 9-11kg and should look at my feelings of energy and positivity and fitness as the best measure of my progress in this program! I still would like to have a goal weight, and a goal loss, but I will more realistically aim it to 9kg, however not kill myself to get there! I'll allow my body to find it's own equilibrium. I promise to follow Mish's program to the letter and cross all the t's and dot the i's! My body with naturally respond and tell me which is its ideal state and I will ensure that I treat myself with the utmost respect and positivity!
M xx
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